Lemon Twist Banana, 44 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Acai Cocoa Haze Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Acai Cocoa Haze Bowl

650 kcal

Highest protein

Acai Cocoa Haze Bowl

6 g protein

Lowest carbs

Acai Cocoa Haze Bowl

125 g carbs

Lowest sodium

Lemon Twist Banana, 44 Ounce

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Twist Banana, 44 OunceEnjoy a Treat Blends	730 kcal	4 g	182 g	1 g	5 g	30 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Acai Cocoa Haze Bowl if your priority is keeping calories lower. It has 650 calories per serving.

Choose Acai Cocoa Haze Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Lemon Twist Banana, 44 Ounce is the lighter sodium pick at 30mg.

Open these items in the Smoothie King calculator to see combined calories and macros.