Pineapple Surf, 32 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Pineapple Surf, 32 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple Surf, 32 Ounce

610 kcal

Highest protein

Pineapple Surf, 32 Ounce

9 g protein

Lowest carbs

Acai Cocoa Haze Bowl

125 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Surf, 32 OunceEnjoy a Treat Blends	610 kcal	9 g	144 g	3 g	6 g	370 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Pineapple Surf, 32 Ounce if your priority is keeping calories lower. It has 610 calories per serving.

Choose Pineapple Surf, 32 Ounce if you want the most protein. It has 9g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.