Pumpkin Espresso High Protein, 20 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Pumpkin Espresso High Protein, 20 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pumpkin Espresso High Protein, 20 Ounce

400 kcal

Highest protein

Pumpkin Espresso High Protein, 20 Ounce

31 g protein

Lowest carbs

Pumpkin Espresso High Protein, 20 Ounce

44 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Espresso High Protein, 20 OunceFeel Energized Blend	400 kcal	31 g	44 g	13 g	8 g	350 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Pumpkin Espresso High Protein, 20 Ounce if your priority is keeping calories lower. It has 400 calories per serving.

Choose Pumpkin Espresso High Protein, 20 Ounce if you want the most protein. It has 31g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.