Pumpkin Vegan, 20 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Pumpkin Vegan, 20 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pumpkin Vegan, 20 Ounce

270 kcal

Highest protein

Pumpkin Vegan, 20 Ounce

14 g protein

Lowest carbs

Pumpkin Vegan, 20 Ounce

49 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Vegan, 20 OunceBe Well Blends	270 kcal	14 g	49 g	4.5 g	8 g	230 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Pumpkin Vegan, 20 Ounce if your priority is keeping calories lower. It has 270 calories per serving.

Choose Pumpkin Vegan, 20 Ounce if you want the most protein. It has 14g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.