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Nutrition comparison
The Shredder Vanilla, 20 Ounce vs Acai Cocoa Haze Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.
Quick answer
The Shredder Vanilla, 20 Ounce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Shredder Vanilla, 20 Ounce
220 kcal
Highest protein
The Shredder Vanilla, 20 Ounce
32 g protein
Lowest carbs
The Shredder Vanilla, 20 Ounce
19 g carbs
Lowest sodium
Acai Cocoa Haze Bowl
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Shredder Vanilla, 20 OunceManage Weight Blends | 220 kcal | 32 g | 19 g | 4.5 g | 2 g | 670 mg |
| Acai Cocoa Haze BowlSmoothie Bowls | 650 kcal | 6 g | 125 g | 17 g | 12 g | 105 mg |
Which should you choose?
Choose The Shredder Vanilla, 20 Ounce if your priority is keeping calories lower. It has 220 calories per serving.
Choose The Shredder Vanilla, 20 Ounce if you want the most protein. It has 32g protein per serving.
If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Smoothie King calculator to see combined calories and macros.
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