Vegan Pineapple Spinach, 20 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Vegan Pineapple Spinach, 20 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegan Pineapple Spinach, 20 Ounce

360 kcal

Highest protein

Vegan Pineapple Spinach, 20 Ounce

11 g protein

Lowest carbs

Vegan Pineapple Spinach, 20 Ounce

74 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Pineapple Spinach, 20 OunceBe Well Blends	360 kcal	11 g	74 g	6 g	8 g	180 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Vegan Pineapple Spinach, 20 Ounce if your priority is keeping calories lower. It has 360 calories per serving.

Choose Vegan Pineapple Spinach, 20 Ounce if you want the most protein. It has 11g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.