Veggie Lemon Ginger Spinach, 20 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Veggie Lemon Ginger Spinach, 20 Ounce is lowest in calories, while Acai Cocoa Haze Bowl gives the most protein.

Lowest calories

Veggie Lemon Ginger Spinach, 20 Ounce

300 kcal

Highest protein

Acai Cocoa Haze Bowl

6 g protein

Lowest carbs

Veggie Lemon Ginger Spinach, 20 Ounce

78 g carbs

Lowest sodium

Veggie Lemon Ginger Spinach, 20 Ounce

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Lemon Ginger Spinach, 20 OunceBe Well Blends	300 kcal	4 g	78 g	1 g	6 g	95 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Veggie Lemon Ginger Spinach, 20 Ounce if your priority is keeping calories lower. It has 300 calories per serving.

Choose Acai Cocoa Haze Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Veggie Lemon Ginger Spinach, 20 Ounce is the lighter sodium pick at 95mg.

Open these items in the Smoothie King calculator to see combined calories and macros.