Veggie Lemon Ginger Spinach, 32 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Veggie Lemon Ginger Spinach, 32 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Lemon Ginger Spinach, 32 Ounce

470 kcal

Highest protein

Veggie Lemon Ginger Spinach, 32 Ounce

7 g protein

Lowest carbs

Veggie Lemon Ginger Spinach, 32 Ounce

121 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Lemon Ginger Spinach, 32 OunceBe Well Blends	470 kcal	7 g	121 g	2 g	10 g	140 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Veggie Lemon Ginger Spinach, 32 Ounce if your priority is keeping calories lower. It has 470 calories per serving.

Choose Veggie Lemon Ginger Spinach, 32 Ounce if you want the most protein. It has 7g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.