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Last updated: Aug 9, 2026

Smoothie King

Blueberry Heaven, 20 Ounce

Be Well BlendsPopular

Smoothie King Blueberry Heaven, 20 Ounce is carb-leaning, with about 86% of macro calories from carb. Each serving has 260 calories, 5g protein, 58g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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260

Calories

Per serving

5 g

Protein

58 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 250 mg11%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 41 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein5 g (7%)

Carbs58 g (86%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 250 mg11%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 260 calories.No

Lower carb58g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Heaven, 20 Ounce has 390 fewer calories than Acai Cocoa Haze Bowl and 1g less protein. Compare

Blueberry Heaven, 20 Ounce has 40 more calories than Angel Food Slim, 20 Ounce and 1g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Blueberry Heaven, 20 Ounce Compared With Nearby Items

Smoothie King Blueberry Heaven, 20 Ounce is listed in the Be Well Blends category with 260 calories, 5g protein, 58g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Heaven, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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