NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smoothie King

Blueberry Heaven, 32 Ounce

Be Well BlendsPopular

Smoothie King Blueberry Heaven, 32 Ounce is carb-leaning, with about 86% of macro calories from carb. Each serving has 400 calories, 8g protein, 89g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

8 g

Protein

89 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 370 mg16%

Total Carbohydrate 89 g32%

Dietary Fiber 6 g21%

Total Sugars 63 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein8 g (8%)

Carbs89 g (86%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 370 mg16%

Sugars 63 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 400 calories.No

Lower carb89g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar63g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Heaven, 32 Ounce has 250 fewer calories than Acai Cocoa Haze Bowl and 2g more protein. Compare

Blueberry Heaven, 32 Ounce has 180 more calories than Angel Food Slim, 20 Ounce and 4g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Blueberry Heaven, 32 Ounce Compared With Nearby Items

Smoothie King Blueberry Heaven, 32 Ounce is listed in the Be Well Blends category with 400 calories, 8g protein, 89g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Heaven, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI