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Last updated: Aug 9, 2026

Smoothie King

Coco Colada Bowl

Smoothie BowlsPopular

Smoothie King Coco Colada Bowl is carb-leaning, with about 77% of macro calories from carb. Each serving has 520 calories, 3g protein, 108g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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520

Calories

Per serving

3 g

Protein

108 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 108 g39%

Dietary Fiber 25 g89%

Total Sugars 69 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein3 g (2%)

Carbs108 g (77%)

Fat13 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 25 g89%

Sodium 115 mg5%

Sugars 69 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 520 calories.No

Lower carb108g carbs per serving.No

Low fat13g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Cocoa Haze Bowl650 kcal · 6 g protein

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Quick comparisons

Coco Colada Bowl has 130 fewer calories than Acai Cocoa Haze Bowl and 3g less protein. Compare

Coco Colada Bowl has 300 more calories than Angel Food Slim, 20 Ounce and 1g less protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Coco Colada Bowl Compared With Nearby Items

Compared with Acai Cocoa Haze Bowl, another Smoothie Bowls item at Smoothie King, Coco Colada Bowl has 130 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coco Colada Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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