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Last updated: Aug 9, 2026

Smoothie King

Daily Warrior, 20 Ounce

Be Well BlendsPopular

Smoothie King Daily Warrior, 20 Ounce is carb-leaning, with about 50% of macro calories from carb. Each serving has 630 calories, 16g protein, 88g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

16 g

Protein

88 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 88 g32%

Dietary Fiber 15 g54%

Total Sugars 48 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein16 g (9%)

Carbs88 g (50%)

Fat32 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 15 g54%

Sodium 220 mg10%

Sugars 48 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 630 calories.No

Lower carb88g carbs per serving.No

Low fat32g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Daily Warrior, 20 Ounce has 20 fewer calories than Acai Cocoa Haze Bowl and 10g more protein. Compare

Daily Warrior, 20 Ounce has 410 more calories than Angel Food Slim, 20 Ounce and 12g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Daily Warrior, 20 Ounce Compared With Nearby Items

Smoothie King Daily Warrior, 20 Ounce is listed in the Be Well Blends category with 630 calories, 16g protein, 88g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Daily Warrior, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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