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Last updated: Aug 9, 2026

Smoothie King

Espresso D-Lite Mocha, 32 Ounce

Feel Energized BlendPopular

Smoothie King Espresso D-Lite Mocha, 32 Ounce is carb-leaning, with about 70% of macro calories from carb. Each serving has 480 calories, 21g protein, 87g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

21 g

Protein

87 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 330 mg14%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 74 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein21 g (17%)

Carbs87 g (70%)

Fat7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 74 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 21g protein and 480 calories.No

Lower carb87g carbs per serving.No

Low fat7g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso D-Lite Mocha, 32 Ounce has 170 fewer calories than Acai Cocoa Haze Bowl and 15g more protein. Compare

Espresso D-Lite Mocha, 32 Ounce has 260 more calories than Angel Food Slim, 20 Ounce and 17g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Espresso D-Lite Mocha, 32 Ounce Compared With Nearby Items

Smoothie King Espresso D-Lite Mocha, 32 Ounce is listed in the Feel Energized Blend category with 480 calories, 21g protein, 87g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Espresso D-Lite Mocha, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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