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Last updated: Aug 9, 2026

Smoothie King

Espresso D-Lite Vanilla, 20 Ounce

Feel Energized BlendPopular

Smoothie King Espresso D-Lite Vanilla, 20 Ounce is carb-leaning, with about 65% of macro calories from carb. Each serving has 240 calories, 10g protein, 39g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

10 g

Protein

39 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 270 mg12%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein10 g (17%)

Carbs39 g (65%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 32 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No

Lower carb39g carbs per serving.No

Low fat5g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso D-Lite Vanilla, 20 Ounce has 410 fewer calories than Acai Cocoa Haze Bowl and 4g more protein. Compare

Espresso D-Lite Vanilla, 20 Ounce has 20 more calories than Angel Food Slim, 20 Ounce and 6g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Espresso D-Lite Vanilla, 20 Ounce Compared With Nearby Items

Smoothie King Espresso D-Lite Vanilla, 20 Ounce is listed in the Feel Energized Blend category with 240 calories, 10g protein, 39g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Espresso D-Lite Vanilla, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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