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Last updated: Aug 9, 2026

Smoothie King

Gladiator Chocolate Espresso, 20 Ounce

Feel Energized BlendPopular

Smoothie King Gladiator Chocolate Espresso, 20 Ounce is protein-leaning, with about 56% of macro calories from protein. Each serving has 310 calories, 46g protein, 28g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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310

Calories

Per serving

46 g

Protein

28 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 500 mg22%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein46 g (56%)

Carbs28 g (34%)

Fat3.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 500 mg22%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 310 calories.Yes

Lower carb28g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gladiator Chocolate Espresso, 20 Ounce has 340 fewer calories than Acai Cocoa Haze Bowl and 40g more protein. Compare

Gladiator Chocolate Espresso, 20 Ounce has 90 more calories than Angel Food Slim, 20 Ounce and 42g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Gladiator Chocolate Espresso, 20 Ounce Compared With Nearby Items

Smoothie King Gladiator Chocolate Espresso, 20 Ounce is listed in the Feel Energized Blend category with 310 calories, 46g protein, 28g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Gladiator Chocolate Espresso, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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