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Last updated: Aug 9, 2026

Smoothie King

Gut Health Greek Watermelon, 20 Ounce

Be Well BlendsPopular

Smoothie King Gut Health Greek Watermelon, 20 Ounce is carb-leaning, with about 78% of macro calories from carb. Each serving has 280 calories, 12g protein, 57g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

12 g

Protein

57 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 270 mg12%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 44 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein12 g (16%)

Carbs57 g (78%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 270 mg12%

Sugars 44 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No

Lower carb57g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar44g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gut Health Greek Watermelon, 20 Ounce has 370 fewer calories than Acai Cocoa Haze Bowl and 6g more protein. Compare

Gut Health Greek Watermelon, 20 Ounce has 60 more calories than Angel Food Slim, 20 Ounce and 8g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Gut Health Greek Watermelon, 20 Ounce Compared With Nearby Items

Smoothie King Gut Health Greek Watermelon, 20 Ounce is listed in the Be Well Blends category with 280 calories, 12g protein, 57g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Gut Health Greek Watermelon, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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