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Last updated: Aug 9, 2026

Smoothie King

Gut Health Greek Watermelon, 32 Ounce

Be Well BlendsPopular

Smoothie King Gut Health Greek Watermelon, 32 Ounce is carb-leaning, with about 77% of macro calories from carb. Each serving has 420 calories, 19g protein, 84g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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420

Calories

Per serving

19 g

Protein

84 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 410 mg18%

Total Carbohydrate 84 g31%

Dietary Fiber 5 g18%

Total Sugars 67 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein19 g (17%)

Carbs84 g (77%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 410 mg18%

Sugars 67 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19g protein and 420 calories.No

Lower carb84g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar67g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gut Health Greek Watermelon, 32 Ounce has 230 fewer calories than Acai Cocoa Haze Bowl and 13g more protein. Compare

Gut Health Greek Watermelon, 32 Ounce has 200 more calories than Angel Food Slim, 20 Ounce and 15g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Gut Health Greek Watermelon, 32 Ounce Compared With Nearby Items

Smoothie King Gut Health Greek Watermelon, 32 Ounce is listed in the Be Well Blends category with 420 calories, 19g protein, 84g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Gut Health Greek Watermelon, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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