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Last updated: Aug 9, 2026

Smoothie King

Gut Health Greek Yogurt Pineapple Mango, 32 Ounce

Be Well BlendsPopular

Smoothie King Gut Health Greek Yogurt Pineapple Mango, 32 Ounce is carb-leaning, with about 80% of macro calories from carb. Each serving has 390 calories, 16g protein, 82g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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390

Calories

Per serving

16 g

Protein

82 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 230 mg10%

Total Carbohydrate 82 g30%

Dietary Fiber 7 g25%

Total Sugars 67 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein16 g (16%)

Carbs82 g (80%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 7 g25%

Sodium 230 mg10%

Sugars 67 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No

Lower carb82g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar67g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gut Health Greek Yogurt Pineapple Mango, 32 Ounce has 260 fewer calories than Acai Cocoa Haze Bowl and 10g more protein. Compare

Gut Health Greek Yogurt Pineapple Mango, 32 Ounce has 170 more calories than Angel Food Slim, 20 Ounce and 12g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Gut Health Greek Yogurt Pineapple Mango, 32 Ounce Compared With Nearby Items

Smoothie King Gut Health Greek Yogurt Pineapple Mango, 32 Ounce is listed in the Be Well Blends category with 390 calories, 16g protein, 82g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Gut Health Greek Yogurt Pineapple Mango, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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