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Last updated: Aug 9, 2026

Smoothie King

Gut Health Greek Yogurt Strawberry Blueberry, 44 Ounce

Be Well BlendsPopular

Smoothie King Gut Health Greek Yogurt Strawberry Blueberry, 44 Ounce is carb-leaning, with about 81% of macro calories from carb. Each serving has 470 calories, 19g protein, 98g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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470

Calories

Per serving

19 g

Protein

98 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 300 mg13%

Total Carbohydrate 98 g36%

Dietary Fiber 8 g29%

Total Sugars 70 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein19 g (16%)

Carbs98 g (81%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 300 mg13%

Sugars 70 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No

Lower carb98g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar70g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gut Health Greek Yogurt Strawberry Blueberry, 44 Ounce has 180 fewer calories than Acai Cocoa Haze Bowl and 13g more protein. Compare

Gut Health Greek Yogurt Strawberry Blueberry, 44 Ounce has 250 more calories than Angel Food Slim, 20 Ounce and 15g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Gut Health Greek Yogurt Strawberry Blueberry, 44 Ounce Compared With Nearby Items

Smoothie King Gut Health Greek Yogurt Strawberry Blueberry, 44 Ounce is listed in the Be Well Blends category with 470 calories, 19g protein, 98g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Gut Health Greek Yogurt Strawberry Blueberry, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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