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Last updated: Aug 9, 2026

Smoothie King

Hydration Berry, 44 Ounce

Be Well BlendsPopular

Smoothie King Hydration Berry, 44 Ounce is carb-leaning, with about 96% of macro calories from carb. Each serving has 380 calories, 3g protein, 99g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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380

Calories

Per serving

3 g

Protein

99 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 99 g36%

Dietary Fiber 10 g36%

Total Sugars 69 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein3 g (3%)

Carbs99 g (96%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 10 g36%

Sodium 520 mg23%

Sugars 69 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 380 calories.No

Lower carb99g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar69g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hydration Berry, 44 Ounce has 270 fewer calories than Acai Cocoa Haze Bowl and 3g less protein. Compare

Hydration Berry, 44 Ounce has 160 more calories than Angel Food Slim, 20 Ounce and 1g less protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Hydration Berry, 44 Ounce Compared With Nearby Items

Smoothie King Hydration Berry, 44 Ounce is listed in the Be Well Blends category with 380 calories, 3g protein, 99g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Hydration Berry, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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