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Last updated: Aug 9, 2026

Smoothie King

Keto Champ Espresso, 32 Ounce

Feel Energized BlendPopular

Smoothie King Keto Champ Espresso, 32 Ounce is fat-leaning, with about 64% of macro calories from fat. Each serving has 690 calories, 39g protein, 30g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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690

Calories

Per serving

39 g

Protein

30 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 660 mg29%

Total Carbohydrate 30 g11%

Dietary Fiber 20 g71%

Total Sugars 2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein39 g (20%)

Carbs30 g (16%)

Fat54 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 20 g71%

Sodium 660 mg29%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 39g protein and 690 calories.Yes

Lower carb30g carbs per serving.No

Low fat54g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Champ Espresso, 32 Ounce has 40 more calories than Acai Cocoa Haze Bowl and 33g more protein. Compare

Keto Champ Espresso, 32 Ounce has 470 more calories than Angel Food Slim, 20 Ounce and 35g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Keto Champ Espresso, 32 Ounce Compared With Nearby Items

Smoothie King Keto Champ Espresso, 32 Ounce is listed in the Feel Energized Blend category with 690 calories, 39g protein, 30g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Keto Champ Espresso, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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