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Last updated: Aug 9, 2026

Smoothie King

King Cake Gladiator, 20 Ounce

Get Fit BlendsPopular

Smoothie King King Cake Gladiator, 20 Ounce is protein-leaning, with about 50% of macro calories from protein. Each serving has 360 calories, 45g protein, 34g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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360

Calories

Per serving

45 g

Protein

34 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 460 mg20%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein45 g (50%)

Carbs34 g (38%)

Fat5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 460 mg20%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 360 calories.Yes

Lower carb34g carbs per serving.No

Low fat5g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

King Cake Gladiator, 20 Ounce has 290 fewer calories than Acai Cocoa Haze Bowl and 39g more protein. Compare

King Cake Gladiator, 20 Ounce has 140 more calories than Angel Food Slim, 20 Ounce and 41g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

King Cake Gladiator, 20 Ounce Compared With Nearby Items

Smoothie King King Cake Gladiator, 20 Ounce is listed in the Get Fit Blends category with 360 calories, 45g protein, 34g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for King Cake Gladiator, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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