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Last updated: Aug 9, 2026
Smoothie King

Lean1 Chocolate, 20 Ounce

Manage Weight BlendsPopular

Smoothie King Lean1 Chocolate, 20 Ounce has a relatively balanced macro split: 27% protein, 38% carbs, and 34% fat. Each serving has 250 calories, 20g protein, 28g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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250
Calories
Per serving
20 g
Protein
28 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 390 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein20 g (27%)
Carbs28 g (38%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 8 g29%
Sodium 390 mg17%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 20g protein and 250 calories.Yes
Lower carb28g carbs per serving.No
Low fat11g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lean1 Chocolate, 20 Ounce has 400 fewer calories than Acai Cocoa Haze Bowl and 14g more protein. Compare

Lean1 Chocolate, 20 Ounce has 30 more calories than Angel Food Slim, 20 Ounce and 16g more protein. Compare

Compare with Acai Cocoa Haze Bowl

Lean1 Chocolate, 20 Ounce Compared With Nearby Items

Smoothie King Lean1 Chocolate, 20 Ounce is listed in the Manage Weight Blends category with 250 calories, 20g protein, 28g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Lean1 Chocolate, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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