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Last updated: Aug 9, 2026
Smoothie King

Lean1 Chocolate, 44 Ounce

Manage Weight BlendsPopular

Smoothie King Lean1 Chocolate, 44 Ounce has a relatively balanced macro split: 27% protein, 39% carbs, and 34% fat. Each serving has 490 calories, 39g protein, 57g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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490
Calories
Per serving
39 g
Protein
57 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 790 mg34%
Total Carbohydrate 57 g21%
Dietary Fiber 16 g57%
Total Sugars 16 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein39 g (27%)
Carbs57 g (39%)
Fat22 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 16 g57%
Sodium 790 mg34%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 39g protein and 490 calories.Yes
Lower carb57g carbs per serving.No
Low fat22g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lean1 Chocolate, 44 Ounce has 160 fewer calories than Acai Cocoa Haze Bowl and 33g more protein. Compare

Lean1 Chocolate, 44 Ounce has 270 more calories than Angel Food Slim, 20 Ounce and 35g more protein. Compare

Compare with Acai Cocoa Haze Bowl

Lean1 Chocolate, 44 Ounce Compared With Nearby Items

Smoothie King Lean1 Chocolate, 44 Ounce is listed in the Manage Weight Blends category with 490 calories, 39g protein, 57g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lean1 Chocolate, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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