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Last updated: Aug 9, 2026

Smoothie King

Original High Protein Banana, 32 Ounce

Get Fit BlendsPopular

Smoothie King Original High Protein Banana, 32 Ounce has a relatively balanced macro split: 31% protein, 37% carbs, and 32% fat. Each serving has 490 calories, 41g protein, 49g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

41 g

Protein

49 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 450 mg20%

Total Carbohydrate 49 g18%

Dietary Fiber 8 g29%

Total Sugars 26 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein41 g (31%)

Carbs49 g (37%)

Fat19 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 8 g29%

Sodium 450 mg20%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 41g protein and 490 calories.Yes

Lower carb49g carbs per serving.No

Low fat19g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original High Protein Banana, 32 Ounce has 160 fewer calories than Acai Cocoa Haze Bowl and 35g more protein. Compare

Original High Protein Banana, 32 Ounce has 270 more calories than Angel Food Slim, 20 Ounce and 37g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Original High Protein Banana, 32 Ounce Compared With Nearby Items

Smoothie King Original High Protein Banana, 32 Ounce is listed in the Get Fit Blends category with 490 calories, 41g protein, 49g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Original High Protein Banana, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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