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Last updated: Aug 9, 2026

Smoothie King

Power Meal Blueberry Raspberry, 44 Ounce

Be Well BlendsPopular

Smoothie King Power Meal Blueberry Raspberry, 44 Ounce is carb-leaning, with about 47% of macro calories from carb. Each serving has 650 calories, 40g protein, 79g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

40 g

Protein

79 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 700 mg30%

Total Carbohydrate 79 g29%

Dietary Fiber 14 g50%

Total Sugars 57 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein40 g (24%)

Carbs79 g (47%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 14 g50%

Sodium 700 mg30%

Sugars 57 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 40g protein and 650 calories.Yes

Lower carb79g carbs per serving.No

Low fat22g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Meal Blueberry Raspberry, 44 Ounce has the same calories as Acai Cocoa Haze Bowl and 34g more protein. Compare

Power Meal Blueberry Raspberry, 44 Ounce has 430 more calories than Angel Food Slim, 20 Ounce and 36g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Power Meal Blueberry Raspberry, 44 Ounce Compared With Nearby Items

Smoothie King Power Meal Blueberry Raspberry, 44 Ounce is listed in the Be Well Blends category with 650 calories, 40g protein, 79g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Power Meal Blueberry Raspberry, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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