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Last updated: Aug 9, 2026

Smoothie King

Power Meal Pumpkin, 20 Ounce

Be Well BlendsPopular

Smoothie King Power Meal Pumpkin, 20 Ounce is carb-leaning, with about 45% of macro calories from carb. Each serving has 310 calories, 20g protein, 36g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

20 g

Protein

36 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 350 mg15%

Total Carbohydrate 36 g13%

Dietary Fiber 10 g36%

Total Sugars 23 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein20 g (25%)

Carbs36 g (45%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 10 g36%

Sodium 350 mg15%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20g protein and 310 calories.Yes

Lower carb36g carbs per serving.No

Low fat11g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Meal Pumpkin, 20 Ounce has 340 fewer calories than Acai Cocoa Haze Bowl and 14g more protein. Compare

Power Meal Pumpkin, 20 Ounce has 90 more calories than Angel Food Slim, 20 Ounce and 16g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Power Meal Pumpkin, 20 Ounce Compared With Nearby Items

Smoothie King Power Meal Pumpkin, 20 Ounce is listed in the Be Well Blends category with 310 calories, 20g protein, 36g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Power Meal Pumpkin, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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