NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smoothie King

Power Meal Slim Watermelon, 20 Ounce

Manage Weight BlendsPopular

Smoothie King Power Meal Slim Watermelon, 20 Ounce is carb-leaning, with about 61% of macro calories from carb. Each serving has 280 calories, 19g protein, 46g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

280

Calories

Per serving

19 g

Protein

46 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 580 mg25%

Total Carbohydrate 46 g17%

Dietary Fiber 6 g21%

Total Sugars 29 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein19 g (25%)

Carbs46 g (61%)

Fat4.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 580 mg25%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 19g protein and 280 calories.Yes

Lower carb46g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Meal Slim Watermelon, 20 Ounce has 370 fewer calories than Acai Cocoa Haze Bowl and 13g more protein. Compare

Power Meal Slim Watermelon, 20 Ounce has 60 more calories than Angel Food Slim, 20 Ounce and 15g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Power Meal Slim Watermelon, 20 Ounce Compared With Nearby Items

Smoothie King Power Meal Slim Watermelon, 20 Ounce is listed in the Manage Weight Blends category with 280 calories, 19g protein, 46g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Power Meal Slim Watermelon, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI