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Last updated: Aug 9, 2026

Smoothie King

Power Meal Spinach Pineapple, 20 Ounce

Be Well BlendsPopular

Smoothie King Power Meal Spinach Pineapple, 20 Ounce is carb-leaning, with about 51% of macro calories from carb. Each serving has 350 calories, 21g protein, 48g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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350

Calories

Per serving

21 g

Protein

48 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 370 mg16%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 34 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein21 g (22%)

Carbs48 g (51%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 370 mg16%

Sugars 34 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 21g protein and 350 calories.Yes

Lower carb48g carbs per serving.No

Low fat11g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Meal Spinach Pineapple, 20 Ounce has 300 fewer calories than Acai Cocoa Haze Bowl and 15g more protein. Compare

Power Meal Spinach Pineapple, 20 Ounce has 130 more calories than Angel Food Slim, 20 Ounce and 17g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Power Meal Spinach Pineapple, 20 Ounce Compared With Nearby Items

Smoothie King Power Meal Spinach Pineapple, 20 Ounce is listed in the Be Well Blends category with 350 calories, 21g protein, 48g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Power Meal Spinach Pineapple, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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