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Last updated: Aug 9, 2026

Smoothie King

Power Punch Plus, 20 Ounce

Get Fit BlendsPopular

Smoothie King Power Punch Plus, 20 Ounce is carb-leaning, with about 76% of macro calories from carb. Each serving has 280 calories, 14g protein, 64g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

14 g

Protein

64 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 200 mg9%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 36 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein14 g (17%)

Carbs64 g (76%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 200 mg9%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14g protein and 280 calories.Yes

Lower carb64g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Punch Plus, 20 Ounce has 370 fewer calories than Acai Cocoa Haze Bowl and 8g more protein. Compare

Power Punch Plus, 20 Ounce has 60 more calories than Angel Food Slim, 20 Ounce and 10g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Power Punch Plus, 20 Ounce Compared With Nearby Items

Smoothie King Power Punch Plus, 20 Ounce is listed in the Get Fit Blends category with 280 calories, 14g protein, 64g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Power Punch Plus, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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