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Last updated: Aug 9, 2026
Smoothie King

Power Punch Plus, 44 Ounce

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Smoothie King Power Punch Plus, 44 Ounce is carb-leaning, with about 76% of macro calories from carb. Each serving has 560 calories, 28g protein, 128g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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560
Calories
Per serving
28 g
Protein
128 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 390 mg17%
Total Carbohydrate 128 g47%
Dietary Fiber 11 g39%
Total Sugars 72 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein28 g (17%)
Carbs128 g (76%)
Fat6 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 11 g39%
Sodium 390 mg17%
Sugars 72 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 560 calories.Yes
Lower carb128g carbs per serving.No
Low fat6g total fat per serving.No
High sugar72g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Power Punch Plus, 44 Ounce has 90 fewer calories than Acai Cocoa Haze Bowl and 22g more protein. Compare

Power Punch Plus, 44 Ounce has 340 more calories than Angel Food Slim, 20 Ounce and 24g more protein. Compare

Compare with Acai Cocoa Haze Bowl

Power Punch Plus, 44 Ounce Compared With Nearby Items

Smoothie King Power Punch Plus, 44 Ounce is listed in the Get Fit Blends category with 560 calories, 28g protein, 128g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Power Punch Plus, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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