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Last updated: Aug 9, 2026

Smoothie King

Pumpkin Slim-N-Trim, 20 Ounce

Manage Weight BlendsPopular

Smoothie King Pumpkin Slim-N-Trim, 20 Ounce is carb-leaning, with about 68% of macro calories from carb. Each serving has 210 calories, 13g protein, 39g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

13 g

Protein

39 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 350 mg15%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 24 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein13 g (23%)

Carbs39 g (68%)

Fat2.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 350 mg15%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13g protein and 210 calories.Yes

Lower carb39g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Slim-N-Trim, 20 Ounce has 440 fewer calories than Acai Cocoa Haze Bowl and 7g more protein. Compare

Pumpkin Slim-N-Trim, 20 Ounce has 10 fewer calories than Angel Food Slim, 20 Ounce and 9g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Pumpkin Slim-N-Trim, 20 Ounce Compared With Nearby Items

Smoothie King Pumpkin Slim-N-Trim, 20 Ounce is listed in the Manage Weight Blends category with 210 calories, 13g protein, 39g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Slim-N-Trim, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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