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Last updated: Aug 9, 2026

Smoothie King

Pumpkin Vegan, 32 Ounce

Be Well BlendsPopular

Smoothie King Pumpkin Vegan, 32 Ounce is carb-leaning, with about 66% of macro calories from carb. Each serving has 400 calories, 21g protein, 72g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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400

Calories

Per serving

21 g

Protein

72 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 72 g26%

Dietary Fiber 12 g43%

Total Sugars 41 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein21 g (19%)

Carbs72 g (66%)

Fat7 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 12 g43%

Sodium 340 mg15%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes

Lower carb72g carbs per serving.No

Low fat7g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Vegan, 32 Ounce has 250 fewer calories than Acai Cocoa Haze Bowl and 15g more protein. Compare

Pumpkin Vegan, 32 Ounce has 180 more calories than Angel Food Slim, 20 Ounce and 17g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Pumpkin Vegan, 32 Ounce Compared With Nearby Items

Smoothie King Pumpkin Vegan, 32 Ounce is listed in the Be Well Blends category with 400 calories, 21g protein, 72g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Vegan, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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