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Last updated: Aug 9, 2026

Smoothie King

The Activator Recovery Espresso, 20 Ounce

Feel Energized BlendPopular

Smoothie King The Activator Recovery Espresso, 20 Ounce is protein-leaning, with about 48% of macro calories from protein. Each serving has 230 calories, 29g protein, 26g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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230

Calories

Per serving

29 g

Protein

26 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 430 mg19%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein29 g (48%)

Carbs26 g (43%)

Fat2.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 230 calories.Yes

Lower carb26g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Activator Recovery Espresso, 20 Ounce has 420 fewer calories than Acai Cocoa Haze Bowl and 23g more protein. Compare

The Activator Recovery Espresso, 20 Ounce has 10 more calories than Angel Food Slim, 20 Ounce and 25g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

The Activator Recovery Espresso, 20 Ounce Compared With Nearby Items

Smoothie King The Activator Recovery Espresso, 20 Ounce is listed in the Feel Energized Blend category with 230 calories, 29g protein, 26g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for The Activator Recovery Espresso, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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