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Last updated: Aug 9, 2026

Smoothie King

The Shredder Chocolate, 20 Ounce

Manage Weight BlendsPopular

Smoothie King The Shredder Chocolate, 20 Ounce is protein-leaning, with about 50% of macro calories from protein. Each serving has 230 calories, 32g protein, 21g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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230

Calories

Per serving

32 g

Protein

21 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 720 mg31%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein32 g (50%)

Carbs21 g (33%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 720 mg31%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 230 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Shredder Chocolate, 20 Ounce has 420 fewer calories than Acai Cocoa Haze Bowl and 26g more protein. Compare

The Shredder Chocolate, 20 Ounce has 10 more calories than Angel Food Slim, 20 Ounce and 28g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

The Shredder Chocolate, 20 Ounce Compared With Nearby Items

Smoothie King The Shredder Chocolate, 20 Ounce is listed in the Manage Weight Blends category with 230 calories, 32g protein, 21g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for The Shredder Chocolate, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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