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Last updated: Aug 9, 2026

Smoothie King

The Shredder Chocolate, 32 Ounce

Manage Weight BlendsPopular

Smoothie King The Shredder Chocolate, 32 Ounce is protein-leaning, with about 51% of macro calories from protein. Each serving has 310 calories, 45g protein, 28g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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310

Calories

Per serving

45 g

Protein

28 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 960 mg42%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein45 g (51%)

Carbs28 g (32%)

Fat7 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 960 mg42%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 310 calories.Yes

Lower carb28g carbs per serving.No

Low fat7g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Shredder Chocolate, 32 Ounce has 340 fewer calories than Acai Cocoa Haze Bowl and 39g more protein. Compare

The Shredder Chocolate, 32 Ounce has 90 more calories than Angel Food Slim, 20 Ounce and 41g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

The Shredder Chocolate, 32 Ounce Compared With Nearby Items

Smoothie King The Shredder Chocolate, 32 Ounce is listed in the Manage Weight Blends category with 310 calories, 45g protein, 28g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for The Shredder Chocolate, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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