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Last updated: Aug 9, 2026

Smoothie King

The Shredder Strawberry, 20 Ounce

Manage Weight BlendsPopular

Smoothie King The Shredder Strawberry, 20 Ounce is carb-leaning, with about 57% of macro calories from carb. Each serving has 320 calories, 29g protein, 47g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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320

Calories

Per serving

29 g

Protein

47 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 430 mg19%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 32 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein29 g (35%)

Carbs47 g (57%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 430 mg19%

Sugars 32 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 29g protein and 320 calories.Yes

Lower carb47g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar32g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Shredder Strawberry, 20 Ounce has 330 fewer calories than Acai Cocoa Haze Bowl and 23g more protein. Compare

The Shredder Strawberry, 20 Ounce has 100 more calories than Angel Food Slim, 20 Ounce and 25g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

The Shredder Strawberry, 20 Ounce Compared With Nearby Items

Smoothie King The Shredder Strawberry, 20 Ounce is listed in the Manage Weight Blends category with 320 calories, 29g protein, 47g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for The Shredder Strawberry, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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