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Last updated: Aug 9, 2026

Smoothie King

The Shredder Strawberry, 32 Ounce

Manage Weight BlendsPopular

Smoothie King The Shredder Strawberry, 32 Ounce is carb-leaning, with about 57% of macro calories from carb. Each serving has 480 calories, 43g protein, 71g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

43 g

Protein

71 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 640 mg28%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 49 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein43 g (35%)

Carbs71 g (57%)

Fat4.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 640 mg28%

Sugars 49 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 43g protein and 480 calories.Yes

Lower carb71g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Shredder Strawberry, 32 Ounce has 170 fewer calories than Acai Cocoa Haze Bowl and 37g more protein. Compare

The Shredder Strawberry, 32 Ounce has 260 more calories than Angel Food Slim, 20 Ounce and 39g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

The Shredder Strawberry, 32 Ounce Compared With Nearby Items

Smoothie King The Shredder Strawberry, 32 Ounce is listed in the Manage Weight Blends category with 480 calories, 43g protein, 71g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for The Shredder Strawberry, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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