NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smoothie King

Vegan Mango Kale, 32 Ounce

Be Well BlendsPopular

Smoothie King Vegan Mango Kale, 32 Ounce is carb-leaning, with about 73% of macro calories from carb. Each serving has 490 calories, 16g protein, 96g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

16 g

Protein

96 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 96 g35%

Dietary Fiber 10 g36%

Total Sugars 67 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein16 g (12%)

Carbs96 g (73%)

Fat9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 10 g36%

Sodium 150 mg7%

Sugars 67 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 490 calories.No

Lower carb96g carbs per serving.No

Low fat9g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Mango Kale, 32 Ounce has 160 fewer calories than Acai Cocoa Haze Bowl and 10g more protein. Compare

Vegan Mango Kale, 32 Ounce has 270 more calories than Angel Food Slim, 20 Ounce and 12g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Vegan Mango Kale, 32 Ounce Compared With Nearby Items

Smoothie King Vegan Mango Kale, 32 Ounce is listed in the Be Well Blends category with 490 calories, 16g protein, 96g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Mango Kale, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI