NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smoothie King

Vegan Mixed Berry, 20 Ounce

Be Well BlendsPopular

Smoothie King Vegan Mixed Berry, 20 Ounce is carb-leaning, with about 73% of macro calories from carb. Each serving has 290 calories, 13g protein, 54g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

13 g

Protein

54 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 54 g20%

Dietary Fiber 7 g25%

Total Sugars 34 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein13 g (18%)

Carbs54 g (73%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 210 mg9%

Sugars 34 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No

Lower carb54g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar34g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Mixed Berry, 20 Ounce has 360 fewer calories than Acai Cocoa Haze Bowl and 7g more protein. Compare

Vegan Mixed Berry, 20 Ounce has 70 more calories than Angel Food Slim, 20 Ounce and 9g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Vegan Mixed Berry, 20 Ounce Compared With Nearby Items

Smoothie King Vegan Mixed Berry, 20 Ounce is listed in the Be Well Blends category with 290 calories, 13g protein, 54g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Mixed Berry, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI