NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smoothie King

Vegan Pineapple Spinach, 44 Ounce

Be Well BlendsPopular

Smoothie King Vegan Pineapple Spinach, 44 Ounce is carb-leaning, with about 75% of macro calories from carb. Each serving has 710 calories, 22g protein, 147g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

710

Calories

Per serving

22 g

Protein

147 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 147 g53%

Dietary Fiber 16 g57%

Total Sugars 99 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein22 g (11%)

Carbs147 g (75%)

Fat12 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 16 g57%

Sodium 350 mg15%

Sugars 99 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 22g protein and 710 calories.No

Lower carb147g carbs per serving.No

Low fat12g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Pineapple Spinach, 44 Ounce has 60 more calories than Acai Cocoa Haze Bowl and 16g more protein. Compare

Vegan Pineapple Spinach, 44 Ounce has 490 more calories than Angel Food Slim, 20 Ounce and 18g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Vegan Pineapple Spinach, 44 Ounce Compared With Nearby Items

Smoothie King Vegan Pineapple Spinach, 44 Ounce is listed in the Be Well Blends category with 710 calories, 22g protein, 147g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Pineapple Spinach, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI