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Last updated: Aug 9, 2026

Smoothie King

Veggie Apple Kiwi Kale, 32 Ounce

Be Well BlendsPopular

Smoothie King Veggie Apple Kiwi Kale, 32 Ounce is carb-leaning, with about 96% of macro calories from carb. Each serving has 440 calories, 3g protein, 109g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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440

Calories

Per serving

3 g

Protein

109 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 109 g40%

Dietary Fiber 4 g14%

Total Sugars 87 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein3 g (3%)

Carbs109 g (96%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 210 mg9%

Sugars 87 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 440 calories.No

Lower carb109g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar87g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Apple Kiwi Kale, 32 Ounce has 210 fewer calories than Acai Cocoa Haze Bowl and 3g less protein. Compare

Veggie Apple Kiwi Kale, 32 Ounce has 220 more calories than Angel Food Slim, 20 Ounce and 1g less protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Veggie Apple Kiwi Kale, 32 Ounce Compared With Nearby Items

Smoothie King Veggie Apple Kiwi Kale, 32 Ounce is listed in the Be Well Blends category with 440 calories, 3g protein, 109g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Apple Kiwi Kale, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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