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Last updated: Aug 9, 2026

Smoothie King

Veggie Lemon Ginger Spinach, 44 Ounce

Be Well BlendsPopular

Smoothie King Veggie Lemon Ginger Spinach, 44 Ounce is carb-leaning, with about 92% of macro calories from carb. Each serving has 600 calories, 8g protein, 155g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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600

Calories

Per serving

8 g

Protein

155 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 155 g56%

Dietary Fiber 13 g46%

Total Sugars 119 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein8 g (5%)

Carbs155 g (92%)

Fat2.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 13 g46%

Sodium 190 mg8%

Sugars 119 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 600 calories.No

Lower carb155g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar119g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Lemon Ginger Spinach, 44 Ounce has 50 fewer calories than Acai Cocoa Haze Bowl and 2g more protein. Compare

Veggie Lemon Ginger Spinach, 44 Ounce has 380 more calories than Angel Food Slim, 20 Ounce and 4g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Veggie Lemon Ginger Spinach, 44 Ounce Compared With Nearby Items

Smoothie King Veggie Lemon Ginger Spinach, 44 Ounce is listed in the Be Well Blends category with 600 calories, 8g protein, 155g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Lemon Ginger Spinach, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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