NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Snappy Salads

Pan-Seared Salmon Grain Bowl

Grain BowlsPopular

Snappy Salads Pan-Seared Salmon Grain Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 970 calories, 42g protein, 73g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

970

Calories

Per serving

42 g

Protein

73 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,820 mg79%

Total Carbohydrate 73 g27%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein42 g (17%)

Carbs73 g (29%)

Fat61 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 7 g25%

Sodium 1,820 mg79%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 42g protein and 970 calories.No

Lower carb73g carbs per serving.No

Low fat61g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan-Seared Salmon Grain Bowl has 770 more calories than Apple Greenie and 40g more protein. Compare

Pan-Seared Salmon Grain Bowl has 380 more calories than BBQ Ranch Chicken Salad and 15g more protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Pan-Seared Salmon Grain Bowl Compared With Nearby Items

Snappy Salads Pan-Seared Salmon Grain Bowl is listed in the Grain Bowls category with 970 calories, 42g protein, 73g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Pan-Seared Salmon Grain Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI