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Last updated: Aug 9, 2026

Snappy Salads

Seared Salmon Grain Bowl

Grain BowlsPopular

Snappy Salads Seared Salmon Grain Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 930 calories, 41g protein, 72g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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930

Calories

Per serving

41 g

Protein

72 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,800 mg78%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein41 g (17%)

Carbs72 g (30%)

Fat58 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 6 g21%

Sodium 1,800 mg78%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 41g protein and 930 calories.No

Lower carb72g carbs per serving.No

Low fat58g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seared Salmon Grain Bowl has 730 more calories than Apple Greenie and 39g more protein. Compare

Seared Salmon Grain Bowl has 340 more calories than BBQ Ranch Chicken Salad and 14g more protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Seared Salmon Grain Bowl Compared With Nearby Items

Snappy Salads Seared Salmon Grain Bowl is listed in the Grain Bowls category with 930 calories, 41g protein, 72g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Seared Salmon Grain Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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