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Last updated: Aug 9, 2026

Snappy Salads

Southwest Grain Bowl

Grain BowlsPopular

Snappy Salads Southwest Grain Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 730 calories, 36g protein, 64g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

36 g

Protein

64 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 950 mg41%

Total Carbohydrate 64 g23%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein36 g (19%)

Carbs64 g (35%)

Fat38 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 8 g29%

Sodium 950 mg41%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 36g protein and 730 calories.No

Lower carb64g carbs per serving.No

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Grain Bowl has 530 more calories than Apple Greenie and 34g more protein. Compare

Southwest Grain Bowl has 140 more calories than BBQ Ranch Chicken Salad and 9g more protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Southwest Grain Bowl Compared With Nearby Items

Snappy Salads Southwest Grain Bowl is listed in the Grain Bowls category with 730 calories, 36g protein, 64g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Grain Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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