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Last updated: Aug 9, 2026

Snappy Tomato Pizza

Calzone Meat Topping, Ham

CalzonePopular

Snappy Tomato Pizza Calzone Meat Topping, Ham is protein-leaning, with about 53% of macro calories from protein. Each serving has 90 calories, 11g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

11 g

Protein

2 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 7,100 mg309%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (53%)

Carbs2 g (10%)

Fat3.5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 7,100 mg309%

Sugars 0.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 90 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium7,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calzone Meat Topping, Ham has 80 fewer calories than Anchovies (Multi), Baby Beast and 6g less protein. Compare

Calzone Meat Topping, Ham has 140 fewer calories than Anchovies (Multi), Beast and 12g less protein. Compare

Anchovies (Multi), Baby Beast170 kcal · 17 g proteinAnchovies (Multi), Beast230 kcal · 23 g proteinAnchovies (Multi), Junior Beast110 kcal · 11 g proteinAnchovies (Multi), Large280 kcal · 28 g proteinAnchovies (Multi), Medium170 kcal · 17 g proteinAnchovies (Multi), Small30 kcal · 3 g protein

Compare with Anchovies (Multi), Baby Beast

Calzone Meat Topping, Ham Compared With Nearby Items

Snappy Tomato Pizza Calzone Meat Topping, Ham is listed in the Calzone category with 90 calories, 11g protein, 2g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Calzone Meat Topping, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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