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Last updated: Aug 9, 2026

Snappy Tomato Pizza

Garden Salad

SaladsPopular

Snappy Tomato Pizza Garden Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 90 calories, 2g protein, 11g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

2 g

Protein

11 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (9%)

Carbs11 g (48%)

Fat4.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No

Lower carb11g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 80 fewer calories than Anchovies (Multi), Baby Beast and 15g less protein. Compare

Garden Salad has 140 fewer calories than Anchovies (Multi), Beast and 21g less protein. Compare

Anchovies (Multi), Baby Beast170 kcal · 17 g proteinAnchovies (Multi), Beast230 kcal · 23 g proteinAnchovies (Multi), Junior Beast110 kcal · 11 g proteinAnchovies (Multi), Large280 kcal · 28 g proteinAnchovies (Multi), Medium170 kcal · 17 g proteinAnchovies (Multi), Small30 kcal · 3 g protein

Compare with Anchovies (Multi), Baby Beast

Garden Salad Compared With Nearby Items

Snappy Tomato Pizza Garden Salad is listed in the Salads category with 90 calories, 2g protein, 11g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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