NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Snappy Tomato Pizza

Ham, Medium

Build Your Own Pizza - Meats, MediumPopular

Snappy Tomato Pizza Ham, Medium is protein-leaning, with about 53% of macro calories from protein. Each serving has 120 calories, 16g protein, 3g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
120
Calories
Per serving
16 g
Protein
3 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,020 mg44%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein16 g (53%)
Carbs3 g (10%)
Fat5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,020 mg44%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 120 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Medium has 50 fewer calories than Anchovies (Multi), Baby Beast and 1g less protein. Compare

Ham, Medium has 110 fewer calories than Anchovies (Multi), Beast and 7g less protein. Compare

Compare with Anchovies (Multi), Baby Beast

Ham, Medium Compared With Nearby Items

Snappy Tomato Pizza Ham, Medium is listed in the Build Your Own Pizza - Meats, Medium category with 120 calories, 16g protein, 3g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI