Add Jalapenos vs Add American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Sonic menu items.

Quick answer

Add Jalapenos is lowest in calories, while Add American Cheese gives the most protein.

Lowest calories

Add Jalapenos

5 kcal

Highest protein

Add American Cheese

3 g protein

Lowest carbs

Add Jalapenos

1 g carbs

Lowest sodium

Add Jalapenos

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add JalapenosMake It Yours	5 kcal	0 g	1 g	0 g	0 g	140 mg
Add American CheeseMake It Yours	70 kcal	3 g	2 g	6 g	0 g	310 mg

Choose Add Jalapenos if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Jalapenos is the lighter sodium pick at 140mg.

Open these items in the Sonic calculator to see combined calories and macros.